Dream Big … 5 Health & Fitness Dreams You Would Like to Achieve

(c) Keith Abraham

It is often said if you don’t have your health you have nothing. So this week it is all about your health and fitness goals. It does not matter if it is big or small, it is what is important to you.

So here are my 5 …

1. Weight of 75 kilos … fit and energised.
2. Live to a healthy 100 years of age—I will need to, to achieve all of my goals!
3. Walk 100 kilometres in five days.
4. Reduce the amount of sugar I consume in my diet by 50%.
5. Create a daily health and fitness ritual that generates great energy for me.

If you would like, share with me what your health and fitness goals are for you.

Click on the below image for more details and to attend …